Home School Heartbeat Radio Program

Mike Farris:
Roger, on our last couple programs, we’ve established the importance of physical fitness as part of the homeschooling program. Well, what if that homeschooling parent has no idea how to start incorporating PE into the routine? What might a healthy physical education program look like for the average homeschooling family?

Dr. Roger Sayre:
Mike, that question brings to mind an experience I had growing up. I remember in gym class our teacher saying, “OK kids! We have to get in shape today! The presidential physical fitness contest starts next week!”

I thought, “What? Get in shape today?”

You know, even as an impressionable 15-year-old, I knew that one gym class would never get me in shape for anything. Fitness is something that we obtain gradually, with daily attention to adequate exercise and a healthy diet.

I believe a good homeschool phys. ed. program is one that not only teaches kids the basics of the various sports, but also teaches fitness as a lifestyle. I recommend families make this fun, kick around a soccer ball or play a pick-up game of basketball, take the family out for a bike ride or a jog, but do it every day. Make sure the kids know that this is exercise time, and it’s for a purpose. Exercise can be fun, but it has to be a daily part of our lives.

Mike:
These are great suggestions, Roger. Thanks so much for joining us. I’m Mike Farris.